Pilates Frequently Asked Questions

Q: Just what is a Pilates Reformer?
A: Gears, straps, springs and pulleys! At first sight, the Pilates Reformer can be an intimidating looking piece of equipment. Despite the somewhat medieval name, the Reformer is actually an amazingly elegant machine. The Reformer provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles.

Q: Does it come with a cardio rebounder?
A: This professional unit doesn't have a built in soft mat rebounder. The truth is that the gliding springs on pilates machines will wear with intense repetition that occurs in cardiovascular exercise. As such we advocate not mixing pilates toning exercises with cardio on the same device!

Q: How does a Pilates Reformer compare with the Malibu Pilates Chair workouts?
A: Pilates reformers such as the Pilates Power Gym offer true resistance based workouts. It is only through resistance-based training that you will be able to sculpt your body, burn excess fat, reduce cellulite, and achieve total mind body fusion. The pilates chair workouts are better categorised as yoga exercises and are not true imitations of the original Pilates philosophy.

Q: How does a Pilates Reformer compare with the Winsor Pilates dynamic sequencing?
A: We have a great respect for Mari Winsor and like to think of her as one of the inspirations behind 21st century Pilates. Chances are that if you are reading this FAQ then you may already be familiar with her work. The important concept is not to compare the coach with the tool. Even Mari Winsor acknowledges the prime benefits that a Pilates Reformer brings to Pilates exercises and would never downplay the value of resistance-based Pilates. Nowadays (unlike the 90s when Winsor's studio began) everyone can have a reformer in their own home.

Q: Can the Pilates Power Gym be stored?
A: Yes, it's the compactness compared with classical pilates reformers that make the product suitable for every household. The assembled dimensions of the Pilates Power Gym are 56" X 17.75" X 13". It weighs approx 25Kg.


Q: Is the Pilates Power Gym the right Pilates Reformer?
A: Absolutely! The Pilates Power Gym has been designed as a home-based Pilates machine. It is compact, only one third the size of classical Pilates Reformers and costs well under the thousands of dollars that studio reformers cost. Most importantly - the Pilates Power Gym has increased functionality over studio reformers due to its ability to alter resistance through incline settings.

Q: What type of warranty is included with the Pilates Power Gym?
A: This product is covered by a 30 day warranty. We will replace your product if it is found to be either damaged, faulty or “dead on arrival” (DOA) within 30 days from the date of dispatch. For assistance with warranties and product returns, please use the contact form.

Q: Is there a weight limit for the size of the person using the Pilates Power Gym?
A: Yes, the Pilates Power Gym is built to support users of up to 300 lbs. Due to it's compactness, users weighing more than this should consider an alternative pilates reformer.

Q: Does the Pilates Power Gym come assembled? What else is included?
A: Yes, it comes completely assembled & ready to use, right out of the box with an instruction manual.

Q: What is mind body fusion?
A: Mind Body fusion is the state of perfect relaxation and resonance between the mind and the body. Unlike meditation which aims to "clear the mind", mind body fusion works by transmitting the energy of the mind throughout each muscle in your body. The resistance offered by a pilates reformer helps your mind focus each pulse of energy into a particular muscle. Subconciously - your body feels sparkling with life.

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