Pilates Frequently Asked Questions
Q: Just what is a Pilates Reformer?
A: Gears, straps, springs and pulleys! At first sight, the Pilates Reformer can be an intimidating looking piece of equipment. Despite the somewhat medieval name, the Reformer is actually an amazingly elegant machine. The Reformer provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles.
Q: Does it come with a cardio rebounder?
A: This professional unit doesn't have a built in soft mat rebounder. The truth is that the gliding springs on pilates machines will wear with intense repetition that occurs in cardiovascular exercise. As such we advocate not mixing pilates toning exercises with cardio on the same device!
Q: How does a Pilates Reformer compare with the Malibu Pilates Chair workouts?
A: Pilates reformers such as the Pilates Power Gym offer true resistance based workouts. It is only through resistance-based training that you will be able to sculpt your body, burn excess fat, reduce cellulite, and achieve total mind body fusion. The pilates chair workouts are better categorised as yoga exercises and are not true imitations of the original Pilates philosophy.
Q: How does a Pilates Reformer compare with the Winsor Pilates dynamic sequencing?
A: We have a great respect for Mari Winsor and like to think of her as one of the inspirations behind 21st century Pilates. Chances are that if you are reading this FAQ then you may already be familiar with her work. The important concept is not to compare the coach with the tool. Even Mari Winsor acknowledges the prime benefits that a Pilates Reformer brings to Pilates exercises and would never downplay the value of resistance-based Pilates. Nowadays (unlike the 90s when Winsor's studio began) everyone can have a reformer in their own home.
Q: Can the Pilates Power Gym be stored?
A: Yes, it's the compactness compared with classical pilates reformers that make the product suitable for every household. The assembled dimensions of the Pilates Power Gym are 56" X 17.75" X 13". It weighs approx 25Kg.